Sacha de Nijs
Sacha de Nijs is a certified Hatha Yoga instructor that has been dedicated to practicing yoga diligently for the past 12 years and has been teaching for the last 7 years.
Through the practice of Hatha Yoga, her goal is to help facilitate practitioners to begin to create a relationship and understanding of themselves. She feels that is important to build physical strength, and flexibility as well as an open heart, mind and spirit. The hope is that students will be able to connect in this way to create a more intimate body awareness and consciousness to their immediate and greater surroundings so they will be able find balance in their lives from all the distractions and stress that they may experience. Although Sacha is serious about the practice of yoga she also likes to have fun and will often takes a light hearted approach to practicing and teaching.
Sacha has completed her 200 hr. certificate in Hatha Yoga in 2011 through an independent ERYT trainer and in 2013 she completed her 500 hr. advanced certificate also in Hatha Yoga through Anahata Yoga School. She has taken additional workshops to continue her education with yoga teacher trainer Erich Schiffman at Exhale studio in Venice CA in 2011 author of the book, Moving Into Stillness. She has also studied with Bryan Legere at Ventura Yoga Studio in 2009 on BKS Iyengar Great Yoga Wall level one workshop in 2009 and has her level one certificate in Reiki Share (energy healing). She teaches beginners and teaches in all levels classes (mixed group). She has experience teaching modified chair yoga and chair yoga.
Hatha Yoga – Monday 9:45am – 10:45am, 6:00pm – 7:00pm
Wednesday 9:45am – 10:45am