Group Fitness Classes

GROUP Fitness CLASSES

Working out with friends (or newly made friends) just makes it so much easier and fun! We have many different group fitness classes to choose from. No matter your interest, fitness level, or age, we have something sure to please!  You can drop-in any class for just $10 and most* classes are free with gym membership. 

*excludes spin classes

Power sculpt

Embrace this strength training class to tone, lengthen and define your muscles. This workout will challenge and  change your body from head to toe improving your strength, flexibility and endurance. Reminding us that strong is the new sexy!!!

Join Pam for class on Tuesdays, Thursdays, and Saturdays.

yoga

The practice of YOGA makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. YOGA brings about emotional stability and clarity of the mind.

Find Yoga on the class schedule here.

kickboxing

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Find Kickboxing on the class schedule here.

stretch and balance

This class is an important part of your overall fitness benefiting people of all ages and all fitness levels. This integral class will will help improve your balance, coordination, and posture leaving you looking and feeling younger, confident and more energized.

Find Stretch and Balance on the class schedule here.

yoga/pilates

Pilates is a non-impact exercise emphasizing alignment and body awareness that can sculpt muscles and improve flexibility. When combined with YOGA the core is the focus creating a moving meditation.

Find Yoga/Pilates on the class schedule here.

zumba

Grooving to the beats of merengue, salsa, and flemenco music feels more like a dance party than a workout, which is exactly why you’re going o love ZUMBA. The Latin-inspired dance workout doesn’t require you to be a great dancer to feel welcome in our Zumba class.

Find Zumba on the class schedule here.

spin

Come ride with us to tone and define your body in these fun, motivating cycling classes. The environment is so inspiring and energetic that you will want to push yourself beyond your normal ride too enhance and improve your endurance and your leg and core strength as well as mental strength. Take some “Me time” to join us in a ride to burn fat and calories and have fun at the same time.

Find Spin on the class schedule here.

seniors 1

Come join us in this seated strength and movement class to improve circulation, flexibility, strength, flexibility and endurance. Get fit with us while listening to the oldies but goodies.

Find Seniors Level 1 Aerobics on the class schedule here.

seniors 2

A standing moderate aerobic class for the more advanced senior designed to get you up and keep you moving for an overall workout utilizing your large muscle groups for optimum health and longevity.

Find Seniors Level 2 Aerobics on the class schedule here.