Hypnotherapy Consultations with Dr Bruce Kaloski

Huntington Harbour Athletic Club is excited to announce  a special appearance and free seminar hosted by best selling author

Dr Bruce Kaloski

Saturday, February 8 at 11:30am.

Over the years hypnosis has come to be recognized as one of the most effective means of behavioral and habit control known to man. Approved and recognized by the British Medical Association in 1955 and the American Medical Association three years later, it is commonly used in such areas as weight loss, smoking cessation, exercise motivation, sports improvement, stress management, memory & concentration and pain management, to name just a few.

In this presentation by Dr. Bruce E. Kaloski, you will:

  • Learn what hypnosis is and isn’t
  • Hear the myths and misconceptions of hypnosis exploded
  • Find out why there is no such thing as not being able to be hypnotized
  • Experience the power of your subconscious mind at work
  • Discover precisely how hypnosis works to help you achieve your goals quickly … painlessly … permanently
  • And much, much more!

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Dr. Kaloski founded and directed the nation’s largest network of private hypnotherapy clinics. He has trained over 13,000 therapists in his highly innovative techniques. Dr. Kaloski is past-president of the American Board of Hypnotherapy and the author of 22 books in the field, as well as an Amazon best-seller.

Join us Saturday, February 8 from 8-12 for our Valentine’s Day Boutique and Open House and drop in the seminar and also  check out a free class while you’re there!

Valentines Day Boutique Saturday February 8, 2020

Come enjoy a free day at Huntington Harbour Athletic Club and sip Champagne while shopping gifts from Brazille Activewear, Brooke Taylor Activewear, AtheltiCBD, Jewelry, and other vendors

Attend Free Seminars:
11:00-11:30 Healthy Aging, Losing Weight, and Healthy Living by Joan of Health

11:30-12:00 Seminar and consultations with Bruce Kaloski author and hypnotherapist

Skin Med Spa appointments for Botox, fillers, and treatments at SPECIAL EVENT PRICING

Free classes all day! 

Attend Spin 8:30, Power Sculpt 8:30 and Zumba 9:45.

See you there!

Can’t make it? Come by anytime and try out any class, first one’s on us!

Seminar for Healthy Aging, Losing Weight and Healthy Living Hosted by Joan of Health

Huntington Harbour Athletic Club is proud to present a free seminar hosted by Joan of Health. Joan is a Board Certified Holistic Health and Nutrition Coach and will be hosting a free seminar from 11:00 – 11:30 at the gym.

A little about Joan and her philosophy (from her website):

“I believe that most of us do know the difference between foods that are good for us and foods that are truly polluting our bodies… I believe that most of us do want to eat healthier and know how but we don’t… why is this??

Are you stressed out? Too busy? Confused by all the choices? Don’t have enough time? Not inspired? Living an Un-healthy lifestyle (or living with someone who is unhealthy) and do not know how to change? Scared that you have to give up going out for meals, having a glass of wine or partying with your friends? Feeling frustrated and overwhelmed?

Don’t worry…losing weight and transitioning to a healthy lifestyle doesn’t mean you have to give up your social life or do anything drastic….it simply means learning what to eat so you feel healthy, happy, thin, energetic and confident!

Guess what?? I have been there and understand what you are going through and I am here for you now! I was in the food industry for over 25 years and I know first hand what you have been eating and how The Standard American Diet is making you sick and fat… GUESS WHAT?? It is not your fault…once you learn how to eat and exercise, Losing Weight and Feeling Great will be as easy as brushing your teeth!! That is my PROMISE to you!!

Let me help you get back on the path to losing weight by ending food confusion, fear and insecurity.

At the end of the day, the real reason you are overweight and struggling. It is not your fault.”

 

Join us Saturday, February 8 from 8-12 for our Valentine’s Day Boutique and Open House and drop in the seminar for a fresh start to the new year.

Gym Open House – Free Group Fitness Classes!

Tired of your overpriced, over hyped, impersonal, corporate driven fitness center? Why not come give Huntington Harbour Athletic Club a try?

 

We are a personalized boutique gym located in the Huntington Harbour Mall near Trader Joes. You will find everything you need for your fitness needs including free weights, cardio, circuit training, personal trainers and the best group classes in Orange County.

 

On Saturday July 27th stop by our open house where you can tour the gym as well as take some free classes. And what classes! Our most popular Kickboxing, Zumba, Spin and Power Sculpt, try one or all!

 

While you’re here, take advantage of discounted activewear and maybe find your new favorite skin product!
Our on-site vendors include: Jewelry, skin care, CBD oils and balms and more!

May Makeover Warriors

Say Hi to Kimberly!

She is taking on this month’s challenge and she wants to work on weight loss and cardio. She also plans on attending yoga class at least once a week.

Cardio workouts are great for burning fat and losing weight, but did you know that it also makes your heart strong so that it doesn’t have to work as hard to pump blood? It also increases your lung capacity and helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer!

Way to go, Kimberly! Keep us up to date on how you’re doing. We love progress reports!

 

Here’s Warrior Peggy whose goal is to build more muscle in her thighs. 

According to WebMD squats are the most common exercise for building the quadriceps and other large thigh muscles. But squats must be done carefully to avoid knee injury. The basic squat involves holding a barbell on your shoulders behind your neck and lowering your torso a few inches by bending your legs.

Let’s grab some weights and start some competitive squatting!  

Our next May Makeover Challenge Superhero is Mark!

He has decided to add the “Stretch and Balance” class to his weekly routine. This class is great for improving your balance, coordination, and posture leaving you looking and feeling younger, confident and more energized.

The class is taught by certified trainer Steve Reece on Wednesdays from 8:30am – 9:30am.

Come join Mark next Wednesday to support and motivate him (and yourself)! First class is free!

Here’s Warrior Laura.

She plans on adding stretching and yoga to her weekly habits and also to avoid snacks after dinner.

Cutting down on grazing after 7pm sounds like something we all should do.

As for yoga, we’ve got you covered! Come to Neelam‘s class on Fridays at 9:45am or Sunday mornings at 9:30. Or check out Sacha‘s classes Monday nights at 6:30, Wednesday mornings at 9:45. 

Meet Fitness Warrior Barbara.

She simply wants to lose 5 pounds. She’s making a good effort just by the amount of classes she attends a week! 

In addition to getting her moves on, she could amp up her success by drinking lots of water, staying away from processed foods and getting a good night’s sleep.

Olga is a serious Warrior!

She plans on losing 5 pounds and to get back on a healthy track.

To do this she’s planning on spending 2 days working with a personal trainer, she’ll take Steve‘s Stretch and Balance Class and then 3 days of cardio a week!

See what I mean? Serious! 

For Warrior Terry it’s all about the tush! And thighs.

Pam‘s Power Sculpt classes can help out with this.  By taking this one hour class 3 times a week, Terry will participate in lots of butt-kicking exercises!

You can join her! Power Sculpt class meets Tuesdays 8:30am and 5:30pm, Thursdays 8:30am and 5:30pm, and Saturday mornings at 8:30.

Toned thighs and tush are 30 days away!

Our courageous warrior Claire wants to have FAB ABS IN 30!!

Great abs are definitely an admirable goal.  But more importantly core strength is crucial to every movement you do. Strong core muscles make it easier to do most physical activities while also improving balance and stability!  You’ll want to concentrate on exercises that work the whole middle area such as crunches, leg lifts, planks, and bridges. 

The side effect of a strong core? Great abs!

Claire, we think YOU’RE fab for taking this challenge!